Fangirl Therapy

I wanted to give a big thank you to those who have been joining the #fangirlhealth Twitter chats every Wednesday night at 8pm. We’ve had some great discussion about how fangirling can be a source of inspiration rather than simple distraction and how fangirls can engage in self-care.

Tonight I’ll be doing some self-care of my own, so in lieu of the chat I’m leaving two fangirl mindfulness exercises for you to practice.

First, let’s look at some of the ways that a fangirl can be less than mindful:

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