February 2, 2016 § Leave a comment
So I get lost in my headcanon. A lot. It happens at work, at home, on the bus. . . After a CBT therapy last year, I realized that this behaviour could be an escapist response to my anxiety. I have since been trying to teach my brain not to go there all the time.
The only issue is that getting lost in my headcanon is the only way I’m able to write fic. Now that I’m trying to limit myself, my fic ideas remain unwritten. I’m afraid that if I indulge in them, I’ll just end up in an escapist fantasy again.
Any suggestions as to how I can still write my fic and be mindful?